Weigh In record (no journal entry) for 22 August 2019
|
194.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
1530 kcal
|
Fat: 127.28g | Prot: 82.65g | Carb: 20.37g.
Breakfast: Арахис. Lunch: Мираторг Фарш "Домашний", Кабачки Жареные. Dinner: Куриная Грудка. Snacks/Other: Богучарские Семечки Очищенные Жареные, Семечек Стакан Семечки. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дарья199820's weight history
|