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babaykgosi
Journal
22 Aug 19
babaykgosi's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
158.7 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
2036 kcal
Fat: 84.47g | Prot: 60.94g | Carb: 255.24g.
Breakfast:
Fruit Juice, Maggi 2 Minute Noodles Cheese Flavour.
Lunch:
Green Peppers , Wellington's Tomato Sauce, Whole Wheat Roll, I&J Beefers.
Dinner:
McDonald's Big Mac, McDonald's McFries (Medium).
Snacks/Other:
Jam Doughnut, SPAR Gummy Rings.
more...
1787 kcal
Activities & Exercise:
7MIN ABS - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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