Weigh In record (no journal entry) for 22 August 2019
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186.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2211 kcal
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Fat: 80.84g | Prot: 192.52g | Carb: 171.96g.
Breakfast: Silk True Almond Unsweetened, Oats, Egg (Whole), Kirkland Signature Egg Whites, Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Kebab, Steak, Dempster's Deluxe Hamburger Buns. Snacks/Other: Monster Zero Ultra (Can), Green Tea. more...
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steady weight
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Sahil Rajwani's weight history
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