Weigh In record (no journal entry) for 22 August 2019
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1612 kcal
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Fat: 121.88g | Prot: 97.41g | Carb: 38.91g.
Breakfast: Bayara Almond Flour. Lunch: Extra Virgin Olive Oil, Coffee, Veal Shank (Cooked, Braised), Green Snap Beans (Frozen), Freshly Lite Salt Low Sodium Salt. Dinner: Walnuts, Almonds, Pistachio Nuts, Cashew Nuts. Snacks/Other: Baked Egg, Cream Cheese , Hintz Cocoa, Heavy Cream. more...
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losing 1.9 lb a week
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