Weigh In record (no journal entry) for 22 August 2019
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1533 kcal
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Fat: 55.84g | Prot: 75.32g | Carb: 182.67g.
Breakfast: Semangka, Risoles, Pastel. Lunch: Lalapan, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Risoles, Tahu Goreng, Nasi Uduk, Cap Cay Kuah. Snacks/Other: Kurma. more...
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losing 1.0 lb a week
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