Weigh In record (no journal entry) for 22 August 2019
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2611 kcal
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Fat: 177.19g | Prot: 192.58g | Carb: 51.31g.
Breakfast: Aldi Remoulade, Aldi Bio Eier, Viva Vital Eiweißbrot, Radieschen, Tomaten, Gurke (mit Schale), Kühne Scharfe Peperoni, TiP Räucher Lachs, BioBio Bergkäse, Brie (Käse). Lunch: Milsani Kaffeesahne 10% , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: TiP Schmelzkäse Light , Konjaknudeln, Milfina Butter , Brokkoli, Champignons, Gouda, Ja! Schlagsahne. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Pfefferbeißer. more...
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gaining 1.5 lb a week
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