Weigh In record (no journal entry) for 21 August 2019
|
134.9 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1347 kcal
|
Fat: 51.00g | Prot: 47.00g | Carb: 140.25g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 義美 義美低糖豆奶. Lunch: 摩斯漢堡 摩斯雞塊, 摩斯漢堡 冰紅茶, 摩斯漢堡 藜麥燒肉珍珠堡. Dinner: 全家 中杯拿鐵, 全家 果香莎莎烤雞麵沙拉. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilia Tseng's weight history
|