Weigh In record (no journal entry) for 21 January 2013
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133.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1002 kcal
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Fat: 35.61g | Prot: 52.12g | Carb: 117.09g.
Breakfast: café, pão francês integral, queijo fresco. Lunch: sobrecoxa, pimenta biquinho, arroz branco, limão, alface. Dinner: coxa de frango, arroz integral, alface, tomate. Snacks/Other: mussarela, pão de queijo mini, pão de forma integral, café, requeijão light, manga. more...
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gaining 0.6 lb a week
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Marcia Natalina's weight history
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