Weigh In record (no journal entry) for 21 August 2019
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203.7 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1764 kcal
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Fat: 63.48g | Prot: 110.40g | Carb: 207.28g.
Breakfast: Clara de Ovo, Ovo, Bimbo Rap10 Integral, Polenguinho Polenguinho Light, Banana, Rakkau Pea Protein Morango. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vida Leve Croquete Vegano, Ovo, Queijo tipo Chabichou. Dinner: Salada Cozida, Azeite de Oliva Extra-Virgem, Bimbo Rap10 Integral, Feijão Carioca. Snacks/Other: Banana, Rakkau Pea Protein Morango, Monama Cacau Nibs Orgânico. more...
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2804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.2 lb a week
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