Weigh In record (no journal entry) for 21 August 2019
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184.0 lb
Lost so far: 6.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1228 kcal
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Fat: 28.91g | Prot: 156.04g | Carb: 82.26g.
Breakfast: McDonald's Chicken McNuggets (6 Pieces), Quaker Instant Oatmeal - Bananas & Cream, Apples , Bananas , Nestle Butterfinger Baking Bits, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Organic India Whole Husk Psyllium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.9 lb a week
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aisfn's weight history
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