Weigh In record (no journal entry) for 21 August 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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809 kcal
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Fat: 25.57g | Prot: 77.68g | Carb: 65.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Jack Link's Original Beef Jerky, Kraft Extra Thin Swiss Cheese, Pepperidge Farm Very Thin White Bread (3), Boar's Head Black Forest Deli Ham, Tortilla Corn Chips. Dinner: Green Giant Mashed Cauliflower Garlic & Herb, Ellen's Sauce". more...
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losing 0.5 lb a week
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