Weigh In record (no journal entry) for 21 August 2019
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141.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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910 kcal
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Fat: 38.18g | Prot: 43.18g | Carb: 111.10g.
Breakfast: Green Tea. Lunch: Black Beans, Renee's Gourmet Honey Dijon Vinaigrette, Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Carrots. Dinner: Tre Stelle Crumbled Feta Cheese, Gay Lea Sour Cream 14%, Corn On The Cob with Butter , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 2.8 lb a week
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