Weigh In record (no journal entry) for 21 August 2019
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183.6 lb
Lost so far: 47.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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192 kcal
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Fat: 4.84g | Prot: 13.60g | Carb: 22.58g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Doce. Snacks/Other: Pão de Queijo. more...
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losing 0.7 lb a week
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