Weigh In record (no journal entry) for 21 August 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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416 kcal
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Fat: 23.76g | Prot: 31.85g | Carb: 18.88g.
Breakfast: Leão Chá de Camomila, Qualitá Tomate Cereja, Panini Low Carb, Panini Low Carb. Lunch: Crystal Água com Gás, Kiwi. more...
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gaining 0.2 lb a week
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Lineenovak's weight history
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