Weigh In record (no journal entry) for 21 August 2019
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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194 kcal
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Fat: 10.56g | Prot: 8.01g | Carb: 20.13g.
Breakfast: Peanut Butter, Dempster's Multigrain Bread. more...
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losing 11.2 lb a week
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