Weigh In record (no journal entry) for 21 August 2019
|
303.1 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1234 kcal
|
Fat: 70.43g | Prot: 99.33g | Carb: 47.91g.
Breakfast: Café (Infusão). Lunch: Bacon, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: Coca-Cola Coca-Cola Zero, Fugini Patê de Alho, Molho Vinagrete, Aurora Linguiça Toscana, Alcatra Grelhada, Pão de Açúcar Copa Lombo (Sobrepaleta). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola Zero, Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iheia's weight history
|