Weigh In record (no journal entry) for 21 January 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1385 kcal
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Fat: 46.64g | Prot: 56.39g | Carb: 193.97g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Just Cherry Juice, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Extra Thin Swiss Cheese, Dijon Mustard, Tap Water, Italian Dry Salame, 100% Whole Wheat Bread. Dinner: Black Olives, Quinoa (Cooked), Cooked Mature Onions (Fat Not Added in Cooking), Tap Water, Turkey Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Melange Biscuit. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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