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dopo matrimonio, ciclo 3* giorno
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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759 kcal
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Fat: 14.74g | Prot: 77.23g | Carb: 78.97g.
Breakfast: Lavazza Caffè. Lunch: Egg White, Dry Couscous, Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, Cherry Tomatoes. Dinner: Vinegar, Cherry Tomatoes, Mixed Salad Greens, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Plain Yogurt. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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