slagger's Journal, 21 August 2019

185.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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7324 kcal

Fat: 377.09g | Prot: 306.79g | Carb: 680.46g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Honeydew Melons. Lunch: Lettuce, Egg White, Red Tomatoes, Onions, Romero's Flour Tortillas. Dinner: Blue Cheese Butter, Blue Cheese Stuffed Chicken Breasts, Parmesan Potato Wedges, Ketchup, Broccoli, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Bacon Bits, Pickles, Sunny Select Classic Caesar Croutons, Lettuce, Radish, Cucumber (with Peel), Tomatoes. Snacks/Other: Creative Snacks Co. Almond Clusters, Holiday Candies Cashew Caramel Clusters, Pacific Gold Beef Jerky - Original, Fig, Thomas' Original English Muffins, Nutella Hazelnut Spread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SunButter Natural Sunflower Seed Spread, Peach Greek Yogurt with Peaches & Walnuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...