Weigh In record (no journal entry) for 21 August 2019
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172.4 lb
Lost so far: 25.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1360 kcal
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Fat: 95.26g | Prot: 83.34g | Carb: 46.22g.
Lunch: Dia Pevides de Abóbora, Ovo Cozido, Framboesas, Pingo Doce Hamburguer de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Ovo Cozido, Sopa de Legumes sem Batata, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Queijo Flamengo, Morangos, Amendoins Torrados e Secos (sem Sal), Amêndoas, Lindt Chocolate 85% Cacau. more...
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2127 kcal
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Activities & Exercise:
caminhada - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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carla977's weight history
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