Weigh In record (no journal entry) for 21 August 2019
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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944 kcal
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Fat: 40.32g | Prot: 55.51g | Carb: 97.39g.
Breakfast: Coffee. Lunch: Land O'Lakes Salted Butter, Vermont Village Unsweetened Applesauce , White Rice (Fat Added in Cooking), Wegmans Peeled Baby Carrots, Trader Joe's Organic Coconut Aminos, Cooked Broccoli. Dinner: Green Foods Organic Matcha Green Tea, Athenos Crumbled Blue Cheese, Jason's Deli Big Chef Salad. more...
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gaining 1.4 lb a week
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