Weigh In record (no journal entry) for 21 August 2019
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209.9 lb
Lost so far: 14.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1032 kcal
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Fat: 33.18g | Prot: 92.55g | Carb: 93.49g.
Breakfast: Laranja Lima. Lunch: Repolho Refogado, Alface, Filé de Frango Grelhado. Dinner: Contra-filé, Suco de Melancia, Couve Manteiga Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado, Quero Feijão Carioca . Snacks/Other: Ovo Cozido, DIA Requeijão Cremoso. more...
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losing 8.5 lb a week
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