Weigh In record (no journal entry) for 21 August 2019
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2293 kcal
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Fat: 91.68g | Prot: 105.33g | Carb: 261.16g.
Breakfast: Green Tea, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Skinless Chicken Breast, Spaghetti with Meat Sauce (Entree) . Dinner: Farm Rich Breaded Cheese Sticks. Snacks/Other: Dairy Queen Banana Split, Sweet Tarts Mini Chewy, Little Debbie Nutty Bars (57g), Planters Salted Peanuts (1 oz). more...
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losing 6.3 lb a week
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kbukow01's weight history
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