Weigh In record (no journal entry) for 21 August 2019
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1471 kcal
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Fat: 57.83g | Prot: 41.12g | Carb: 201.92g.
Breakfast: Ред Булл Ред Булл, Пятерочка Слойка с Сосиской . Lunch: Борщ, Азбука Вкуса Блинчики с Курицей и Грибами. Dinner: Мёд, Пепси Пепси, Сердце Куриное, Гречка Отварная. Snacks/Other: Сироп, Раф Кофе, Сахар. more...
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gaining 0.2 lb a week
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