Weigh In record (no journal entry) for 21 August 2019
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1651 kcal
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Fat: 72.85g | Prot: 127.53g | Carb: 125.38g.
Lunch: Pineapple , Kroger Classic Apple Sauce, Member's Mark Chunk Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Jennie-O Ground Turkey 93/7, Rothbury Farms Seasoned Croutons, Boiled Egg, Mixed Salad Greens. Dinner: Turkey Bacon, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.6 lb a week
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