Weigh In record (no journal entry) for 21 August 2019
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121.7 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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363 kcal
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Fat: 9.58g | Prot: 8.56g | Carb: 62.53g.
Lunch: Raisins, Carrefour Risotto aux Champignons, Tomates. more...
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gaining 1.5 lb a week
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