Weigh In record (no journal entry) for 21 August 2019
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115.7 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1457 kcal
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Fat: 49.68g | Prot: 64.90g | Carb: 191.13g.
Breakfast: Edeka Bio Dinkelbrot, Tomaten, Kerrygold Cheddar, Smorbotte Mischstreichfett 75%, Dulano Geflügel-Salami, Chiquita Banane. Lunch: Aldi Bio Bio Sultaninen, Pink Lady Äpfel, Lidl Plattpfirsich, Gutes Land Joghurt Stichfest 3,5%. Dinner: Bürger Maultaschen Traditionell Schwäbisch, Maggi Herzhafte Rinderbrühe. Snacks/Other: Pink Lady Äpfel, Clarky's Erdnüsse, Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 4.6 lb a week
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braeburna's weight history
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