Weigh In record (no journal entry) for 21 August 2019
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119.5 lb
Lost so far: 48.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1275 kcal
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Fat: 54.92g | Prot: 56.17g | Carb: 142.64g.
Breakfast: Granola Fait Maison, Jean Hervé Sirop d'agave , Bio Village Yaourt à la Grecque, Pain Complet, Avocat, Saumon Cuit. Dinner: Sel, Poivre Noir, Maggi Arôme Saveur, Kiri Kiri, Pain Complet, Créaline Purée Trio de Légumes , Oeuf (Entier). more...
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losing 3.1 lb a week
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