Weigh In record (no journal entry) for 21 August 2019
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124.1 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1177 kcal
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Fat: 45.24g | Prot: 60.36g | Carb: 140.38g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Wasa Delikatess, Domatesler. Lunch: Kelle Paça, Kepekli Ekmek, Pınar Misket Köfte, Patates Kızartması. Dinner: Wasa Delikatess, Domatesler. more...
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gaining 1.5 lb a week
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finfinito's weight history
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