AdamMoreton's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

210.0 lb Lost so far: 5.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2369 kcal

Fat: 123.05g | Prot: 95.15g | Carb: 218.40g. Breakfast: cooked breakfast. Dinner: portion of chips, reggae. more...

4121 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week


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AdamMoreton's weight history