Weigh In record (no journal entry) for 21 January 2013
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1875 kcal
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Fat: 43.79g | Prot: 43.91g | Carb: 331.70g.
Breakfast: Bananas, Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Teriyaki Chicken, Steamed White Rice. Dinner: Pear Salad with Dressing. Snacks/Other: Gluten Free Brownie Mix, Fruit Bars - Strawberry. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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