Weigh In record (no journal entry) for 21 January 2013
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161.1 lb
Lost so far: 48.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1325 kcal
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Fat: 45.47g | Prot: 52.38g | Carb: 185.32g.
Breakfast: Raisins (Seeded) , GF Instant Oatmeal - Maple Raisin, Sugar Free Hazelnut Coffee Creamer. Lunch: Balsamic Vinaigrette Dressing, Gluten Free Cafe Chicken Noodle Soup, Grape Tomatoes, Chopped Romaine. Dinner: Grape Tomatoes, Romaine, Cucumber (Peeled) , Balsamic Vinaigrette Dressing, Fried Potatoes, Atlantic and Pacific Halibut. Snacks/Other: Nutrition Bar - Fruit, Apples , Extra Crunchy Super Chunk Peanut Butter. more...
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2284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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