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Zo, weer hersteld!!
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2151 kcal
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Fat: 124.39g | Prot: 114.00g | Carb: 127.87g.
Breakfast: Arla Skyr Naturel, skyr, gwoon pindakaas, bakpoeder, kaneel, gemengde noten, ei, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Bertolli Bakken en Braden, Conimex Ketjap Asin, Kipkruiden, Jumbo Chinese Roerbakgroenten, Kipfilet, Lassie Zilvervliesrijst. Dinner: Knorr Mexicaanse Quesadillas, Zure Room. Snacks/Other: Douwe Egberts Koffie, AH Kipgrillworst Plakjes, Koffie (Oploskoffie), Anta Flu Classic. more...
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3627 kcal
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Activities & Exercise:
Squash or Handball - 53 minutes, Working - 12 hours and 15 minutes, Showering - 7 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Driving - 20 minutes. more...
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losing 1.8 lb a week
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