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skaadi
Journal
18 Aug 08
skaadi's Journal, 18 August 2008
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Woot, running around all day in hot weather will drop some weight, even though I drank like a fish the night before. Meow.
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2008:
1550 kcal
Fat: 50.81g | Prot: 37.88g | Carb: 244.27g.
Breakfast:
half and half, coffee, yogurt parfait.
Lunch:
lays barbecue potato chips, Egg Salad Sandwich.
Dinner:
white rice, coca cola.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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