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33.5
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1212 kcal
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Fat: 32.25g | Prot: 72.24g | Carb: 167.93g.
Breakfast: 柳丁, 火龍果. Lunch: 福樂 優先順無加糖優酪乳, Shrimp, Spaghetti, Fish, White Sauce. Dinner: 7-11 舒迷雞胸肉, 統一 無糖高纖豆漿, 7-11 石安牧場溫泉蛋. Snacks/Other: 烘培客 葡萄柚塔, Haribo 鈕扣軟糖 水果口味. more...
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losing 3.1 lb a week
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