Weigh In record (no journal entry) for 21 August 2019
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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761 kcal
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Fat: 40.78g | Prot: 48.49g | Carb: 53.45g.
Breakfast: Kalbe Slim & Fit. Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Bimoli Minyak Goreng, Fried Tofu, Shirataki Nasi. Snacks/Other: Cappuccino. more...
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losing 1.0 lb a week
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