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pat g
Journal
11 Aug 10
pat g's Journal, 11 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 11 August 2010
144.0 lb
Lost so far:
13.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
988 kcal
Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.
Breakfast:
toasted chips main street original, 1% lowfat milk cocoa and sugar mix.
Lunch:
campbells soup at hand chicken & stars, mcdonalds medium wild berry smoothie.
Dinner:
diet coke, burger king tendergrill chicken.
Snacks/Other:
ritz main street toasted chips.
more...
1653 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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