Weigh In record (no journal entry) for 20 August 2019
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1347 kcal
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Fat: 53.25g | Prot: 64.15g | Carb: 162.93g.
Breakfast: Mashed Potato, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Morning Mocha. Lunch: Great Value Nonfat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marie's Chunky Blue Cheese Dressing, Arugula Lettuce, Parmesan Cheese (Shredded), Trader Joe's Artichoke Hearts, Melissa's Baby Artichokes, Figs, Avocados. Dinner: Mashed Potato, Cauliflower, Ukrop's 93% Lean Ground Beef, Quaker Yellow Corn Meal. Snacks/Other: Trader Joe's Maca Powder, Vital Proteins Collagen Peptides, Metamucil Sugar Free Metamucil, Jam Preserves, Cream Cheese, Thomas' English Muffin Toasting Bread, Figs, Chocolate Chip Cookie, Breyers Mint Chocolate Chip Ice Cream. more...
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1879 kcal
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Activities & Exercise:
bikram - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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