Weigh In record (no journal entry) for 20 August 2019
|
172.6 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
499 kcal
|
Fat: 18.07g | Prot: 53.60g | Carb: 30.40g.
Breakfast: Овощное Рагу, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ксюня_кето's weight history
|