lianepeek's Journal, 20 August 2019

Well hello pms and weight gain. Cranky pants and hurtin back n boobs😑

169.3 lb Lost so far: 17.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 72.88g | Prot: 31.01g | Carb: 115.44g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Spinach , Tostitos Medium Salsa, Hellmann's Vegan Sandwich Spread, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Pinot Gris (Grigio) Wine , Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...

564 kcal

Activities & Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...