Weigh In record (no journal entry) for 20 August 2019
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176.4 lb
Lost so far: 9.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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844 kcal
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Fat: 27.69g | Prot: 33.44g | Carb: 121.09g.
Breakfast: Хлебец, Виноград, Борщ с Говядиной. Lunch: Печенье к Чаю, Белый Хлеб, Борщ с Говядиной, Nestle Kit Kat Senses Double Chocolate. Dinner: Виноград. Snacks/Other: Мёд, Печенье к Чаю. more...
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gaining 3.6 lb a week
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