Weigh In record (no journal entry) for 20 August 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2143 kcal
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Fat: 61.98g | Prot: 71.92g | Carb: 332.44g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Yasso Frozen Greek Yogurt - Strawberry, Trader Joe's Organic Pop (Lollipop), PopCorners Popped Corn Chips - Cheesy Jalapeno, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls, Kiddylicious Apple Crisps. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Orange Juice , Skinny Pop Popcorn (Package), Slimquick Gummies, Happy Baby Organic Yogis. more...
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3424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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