slagger's Journal, 20 August 2019

186.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 80.96g | Prot: 111.04g | Carb: 292.25g.   Breakfast: Honeydew Melons, Bananas, Chobani Greek Yogurt Peach on The Bottom. Lunch: Inland Market Sea Salt & Roasted Garlic Mahi, Kirkland Signature Organic Mixed Vegetables. Dinner: Fabulous Wet Burrito, Ken's Steak House Lite Creamy Caesar Dressing, Tomatoes, Cucumber (with Peel), Radish, Lettuce, Sunny Select Classic Caesar Croutons, Pickles, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Bananas, Nutella Hazelnut Spread, SunButter Natural Sunflower Seed Spread, Fig. more...

3744 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...