Weigh In record (no journal entry) for 19 August 2019
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2005 kcal
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Fat: 73.09g | Prot: 107.82g | Carb: 238.64g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Bananas. Lunch: Kirkland Signature Organic Mixed Vegetables, Inland Market Sea Salt & Roasted Garlic Mahi. Dinner: Brown Sugar Dijon Glaze, Blue Cheese Rice, Broccoli, Pork Loin (Tenderloin), Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Bacon Bits, Pickles, Sunny Select Classic Caesar Croutons, Lettuce, Radish, Cucumber (with Peel), Tomatoes. Snacks/Other: SunButter Natural Sunflower Seed Spread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Apples, Fig. more...
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3426 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 54.6 lb a week
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