Weigh In record (no journal entry) for 20 August 2019
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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399 kcal
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Fat: 29.53g | Prot: 25.31g | Carb: 10.43g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Haşlanmış Yumurta. more...
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losing 0.8 lb a week
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nerex's weight history
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