Weigh In record (no journal entry) for 20 August 2019
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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61 kcal
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Fat: 3.99g | Prot: 5.08g | Carb: 0.69g.
Breakfast: Cucumber, Coffee, Boiled Egg. Lunch: Coffee. more...
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gaining 9.3 lb a week
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