Weigh In record (no journal entry) for 20 August 2019
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1265 kcal
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Fat: 62.19g | Prot: 80.26g | Carb: 94.55g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Valio Smetana, Lämminsavulohi, Uuniperuna (Kuorineen), Fazer Kaurasämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Valiojogurtti Maustamaton , Snellman Kunnon Kuoreton Nakkimakkara. more...
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losing 3.9 lb a week
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