Weigh In record (no journal entry) for 20 August 2019
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123.9 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1283 kcal
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Fat: 34.25g | Prot: 75.56g | Carb: 172.44g.
Breakfast: Wasa Delikatess, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Lunch: Patates Kızartması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna, Mercimek Çorbası. Dinner: Domatesler, Wasa Delikatess. more...
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losing 9.3 lb a week
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finfinito's weight history
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