Weigh In record (no journal entry) for 20 August 2019
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196.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1549 kcal
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Fat: 130.01g | Prot: 83.31g | Carb: 18.18g.
Breakfast: Арахис. Lunch: Мираторг Фарш "Домашний", Кабачки Жареные. Dinner: Куриная Грудка. Snacks/Other: Богучарские Семечки Очищенные Жареные, Семечек Стакан Семечки. more...
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gaining 1.2 lb a week
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