Weigh In record (no journal entry) for 20 August 2019
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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258 kcal
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Fat: 11.93g | Prot: 18.71g | Carb: 18.33g.
Breakfast: Американо, Яйцо, Геркулес Овсяные Хлопья Экстра #2, Лента Форель Слабосоленая Филе-Кусок. more...
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gaining 0.3 lb a week
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